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Holiday Survival - Full Course
Welcome
Welcome! (9:59)
Understanding the Hurts of the Holidays
Introduction to Lesson 1 (2:34)
Learn about Your Holiday Discomfort (18:15)
Artful Intention - Identify Your Symptoms of Stress (12:45)
Explore More - Build Insight to Your Intensity (8:06)
Traditions, Expectations, and the Absolutes
Introduction to Expectations and Traditions (1:23)
Making Sense of Expectations & Traditions (7:38)
Artful Holiday Collage (2:37)
How Do You Want Your Holidays to Go? (3:19)
Make a plan
Introduction to Holiday Planning (2:55)
Holiday Planning Considerations & Communication (18:36)
Artful Planning (3:14)
Lifescripts for the Holidays (5:35)
Self care and kind limits
Introduction to Self Care (1:53)
Types of Self Care (7:33)
Creative Self Care (1:57)
Self Care Plan (2:28)
Self Care Bonus Material
Your supports, other people, and the intrusive talker...
Introduction to the Support System Simplified (1:21)
Understanding the Support System Mismatch (4:23)
The Possibilities within our Support System (4:42)
Your Support System Simplified (6:42)
Lessons learned
Introduction to Using the Tools All Year (0:38)
Tools for the Entire Year (5:54)
Artful Visualization (1:16)
Avoid the Sneak Attack - Plan Your Year (2:47)
Artful Intention - Identify Your Symptoms of Stress
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