Positivity starts within... within you. We have been so busy, that we have forgotten how to just be, to be confident in our own point of view. How we live within that confidence, with whom we surround ourselves, how comfortable we are in our work - all are impacted by our own positivity and joy.
I don't know about you, I was not taught how to be happy... either I just was or I had to figure it out. When I became an adult, I started searching for joy, satisfaction, contentment. It's been quite a process, needless to say. I learned so much and I'm sharing how to do just that... You will learn the steps to live with positivity and joy.
What's even better is that I've been living this life since 2011!
Depending on the concerns in your life, how are you doing with all of this? 90-Day Positivity Bootcamp will help turn your outlook around and improves positivity and joy within 3 months. This program offers discussion, activities and daily practice for you to receive optimum benefits from the program.
This is what you can expect:
❤︎ Daily reminders to your email inbox for the practice of daily intention or affirmation setting.
❤︎ Weekly discussion and activity of important topics regarding your personal positivity.
❤︎ Concise lessons are easy to fit into a busy life.
❤︎ Tools can be applied to life right away.
What part of your life would you like to be more positive? Work, in different relationships, as a parent, with your health and well-being, your family? These steps and approach can be applied across the board.
Intentional living is the cornerstone of a positive mindset. The 90-Day Positivity Bootcamp guides you, step-by-step through the process. It can't be simpler... You receive reminders sent directly to your email inbox. All you have to do is the prompt for the day.
You will be walked through:
❤︎ Developing and applied learnings regarding your own Positive Intention or Positive Affirmation
❤︎ Develop Awareness through Recognizing Positivity
❤︎ Connect with Yourself through Holding onto Joy
❤︎ Mind/Body Connection through Capturing the Joy
❤︎ Social Connection through Sharing the Good
❤︎ Community Connection through Passing on the Good
❤︎ Applied Learning through Utilizing Tools to Return to a Positive Mindset
Living with positivity includes acknowledging the tough parts and addressing challenges in life. When life changes have gotten you off track, we do need to attend to those changes and challenges. We have choices in how we do that, though. With curiosity and wonder? Or with the blinders on?
This program teaches:
❤︎ Identify how do you define joy in life.
❤︎ The #1 question to ask yourself in order to attend to your inner self talk.
❤︎ How to understand and appreciate differences within different social, family, work relationships.
❤︎ Recognize identifiers of "Happiness Sabotage" and "Stress Exhaustion."
❤︎ Learn to create mantras packed with positivity to fit your life and apply them in everyday situations,
❤︎ Multi-sensory tools used to create quick and simple comforts.
Options are available for you...
In addition to the discussion, the daily reminders, the step-by-step guidance to an increase in positivity and joy, you can opt in for 3 individual coaching sessions. These sessions are 30 minutes in length and are set throughout the duration of the program to help you along the way.
Another consideration for you is one time and multiple payment options. This program in obtainable. You can get back to feeling like you... And maybe even better than before.
I'm here to walk you through the process. It's a bootcamp... It's work. And I make it as simple as I can.
I can't wait to get started!
Let me introduce myself... Hello, I'm Julie.
I created these artful courses for YOU! I know the importance of quality information when you are searching for understanding within your current situation. Unfortunately, the internet is full of discussion groups that give misinformation, are a collection of personal experiences, or simply opinion. That may distract you from your own growth and empowerment.
You may be looking for some self-help tools. These courses can guide you through.
On the other hand, you may not have resources in your area OR you may not want to participate in groups or workshops due to the private nature of your situation. Please note: these courses are not a replacement for professional counseling if you are in need. You are welcome regardless of where you live. Within the courses, it is encouraged you share your experiences as you feel comfortable with other course participants. I hope you find useful information and tools to help you now.
I share my experiences from a personal and professional perspective... giving you what has worked in my life as well as for my clients so you don't have to try to figure it out all on your own. I have had my own personal experience with infertility, grief and a unique experience of parenting. My husband and I were able to became parents through foster care adoption and we ended our foster parenting journey when we moved out of Illinois. I'm here to tell you, there is hope. Life may seem uncertain right now. After significant deaths, my life was different. After infertility treatment, my life was different. After becoming a foster & adoptive parent, my life was different yet again. I have and will continue to grow and deepen my relationship with my spirit through these experiences.
Art Therapy and Counseling are a second career for me that began In 2009. Interestingly, my first career was in broadcast communication. I decided to make a necessary and rewarding change to counseling and art therapy after caregiving for my own mother-in-law. I am a Licensed Clinical Professional Counselor, Nationally Certified Counselor and a Registered Art Therapist. I have presented in throughout Illinois and have traveled in the US to present regarding art therapy, grief, and coping. Learn more about my experience and professional memberships.
This program is dear to my heart. This is a volatile time, I feel it and I'm sure you do, too. There is so much criticism, negativity and pessimism. We can get caught in the vicious cycle of it and we no longer feel like ourselves. I didn't want that for myself and I don't want that for you either. That's a tough life...
I worked to make this program to fit into a busy life... to be easy to do... AND effective for you to get to work to get back to feeling like you again.
I look forward to seeing you in the course.