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90-Day Positivity Bootcamp
Define Your Joy
How do you define happiness, positivity and joy? (5:52)
Where's the joy?
Next step in defining happiness, positivity and joy...
What's your ONE WORD? (4:20)
Self Talk - What to do with it...
Understanding Your Inner Critic (8:38)
Meet Your Inner Champion!
Kind to YOU (3:40)
What's the bother? The Positivity Sabotage
What steals your sunshine? (3:23)
A great question to ASK...
A Question You've Got to Learn and Make Your Own... (6:08)
Your Values Compass toward Joy
Tune In to Your Values (5:40)
Kind for Me and Kind for You
Introduction to Kind Limits (8:12)
Forgiveness - a key to your happiness
A Bit About Forgiveness (3:33)
Of Course... a chat about gratitude
Forgiveness & Gratitude - What a Pair! (2:49)
Celebrate, Recognize & Commit to YOU! (7:02)
What steals your sunshine?
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