Self Care is an over-done topic...

To be honest, it's been blown up to the point that folks have a hard time breaking it down to make it accessible and reasonable in a busy life.

This group of lessons offers areas of life that are touched by family building that may benefit from self care, further exploring pressure points to help deepen your awareness and regain control, and then a number of tools for you to help integrate self care in realistic, simply ways - making self care completely accessible in everyday life.