I don't know about you, I was not taught how to be happy... either I just was or I had to figure it out. When I became an adult, I started searching for joy, satisfaction, contentment. It's been quite a process, needless to say. I learned so much and have lived an intentional life since 2011!
What's even better is that I'm sharing how you can live with positivity and joy too!
Depending on the concerns in your life, how are you doing with all of this? The 7 Week Mindset Rest course will walk you through, step-by-step, to integrate Positive Psychology strategies that really work. This program offers discussion, activities and daily practice for you to receive optimum benefits from the program.
This is what you can expect:
❤︎ Daily reminders to your email inbox for the practice of daily intention or affirmation setting.
❤︎ Weekly discussion and activity of important topics regarding your personal positivity.
❤︎ Concise lessons are easy to fit into a busy life.
❤︎ Tools can be applied to life right away.
Can you imagine how you life may change when you begin to live intentionally and really learn how to take in and hold onto joy?
What area of life may be different? Work, relationships, as a parent, with your health and well-being, your family?
What do you suppose you would learn about yourself? About others? See in the world around you?
These steps and approach can be applied across the board.
Image: Little Back Yard Friend
Chartreuse Center Artful Online Courses offers courses that are
❤︎ convenient and available when you are
❤︎ offer lessons that are in bite size pieces - micro lessons that fit into a busy schedule
❤︎ incorporate mind - body approaches with expressive components to give you the best opportunities for incorporating the lessons into your everyday life.
❤︎ priced appropriately - approximately the rate of one professional coaching or counseling session
❤︎ a self-help approach, a supplement to counseling or coaching - not intended to replace counseling or therapy.
Would like some additional coaching? Options are available for you...
In addition to the discussion, the daily reminders, the step-by-step guidance to an increase in positivity and joy, you can opt in for 3 individual coaching sessions. These sessions are 30 minutes in length and are set throughout the duration of the program to help you along the way.
You can get back to feeling like you... And maybe even better than before.
I'm here to walk you through the process. It's 7 Weeks... It's work. And I make it as simple as I can.
I can't wait to get started!
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You have 30 BONUS DAYS of Intention setting and posting. These days are for you to transform beyond being prompted as a student to walking the walk...
This is what you can expect in your BONUS DAYS:
❤︎ Daily reminders for the first 7 days of this extended practice days to your email inbox for the practice of daily intention or affirmation setting.
❤︎ Opportunity to stay in practice for 30 days in addition to the 7 Week Mindset Reset.
❤︎ Become self directed - post your intentions and personal observations on your own. You've got this!
❤︎ Continue that commitment to yourself, your own sense of positivity, happiness & joy.
I have no doubt that you will make significant changes in your perspective.
This extra time will help you "level up" and take you to that next step to Living an Intentional Life!
Image: A Little Heart for You
Let me introduce myself... Hello, I'm Julie.
I created these artful courses for YOU! I know the importance of quality information when you are searching for understanding within your current situation. Unfortunately, the internet is full of discussion groups that give misinformation, are a collection of personal experiences, or simply opinion. That may distract you from your own growth and empowerment.
You may be looking for some self-help tools. These courses can guide you through.
On the other hand, you may not have resources in your area OR you may not want to participate in groups or workshops due to the private nature of your situation. Please note: these courses are not a replacement for professional counseling if you are in need. You are welcome regardless of where you live. Within the courses, it is encouraged you share your experiences as you feel comfortable with other course participants. I hope you find useful information and tools to help you now.
I share my experiences from a personal and professional perspective... giving you what has worked in my life as well as for my clients so you don't have to try to figure it out all on your own. I have had my own personal experience with infertility, grief and a unique experience of parenting. My husband and I were able to became parents through foster care adoption and we ended our foster parenting journey when we moved out of Illinois. I'm here to tell you, there is hope. Life may seem uncertain right now. After significant deaths, my life was different. After infertility treatment, my life was different. After becoming a foster & adoptive parent, my life was different yet again. I have and will continue to grow and deepen my relationship with my spirit through these experiences.
Art Therapy and Counseling are a second career for me that began In 2009. Interestingly, my first career was in broadcast communication. I decided to make a necessary and rewarding change to counseling and art therapy after caregiving for my own mother-in-law. I am a Licensed Clinical Professional Counselor, Nationally Certified Counselor and a Registered Art Therapist. I have presented in throughout Illinois and have traveled in the US to present regarding art therapy, grief, and coping. Learn more about my experience and professional memberships.
Courses Included with Purchase
Original Price: $30
Frequently Asked Questions
Letter from Julie:
Hello My Friend,
I've created these lessons for YOU! Having walked the path myself, I still needed to look inside myself to find the missing pieces, make a commitment to myself, and look within and without to tap into the beauty, kindness, and positivity in the world around me.
Over the years, I've worked with so many people that have found this information to be of great impact in their lives. I've included the most beneficial tools that I've taught to transform their mindset, connection to others and the world around them, and reconnect the their self.
The bite-size, micro lessons are so easy to incorporate into your life. The daily practice is so crucial to your success. The extra activities are effective. You will truly benefit from this program.
I look forward to seeing you in the course.
Image: Find Fun, Be Carefree