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Your Friend in Grief
Welcome to Your Friend in Grief
Hello... (4:35)
Pre-Program Self-Assessment
Support For You
Support Links for Different Types of Loss
The Busy-ness of Grief - THE What & When of Caring for the Affairs of Loved One
THE Checklist for the Busy-ness of Grief - Executor Checklist
Week 1 - Making Sense of the Grief Experience
Lesson 1 - Grief Experience Beyond Emotions (6:59)
Lesson 2 - Different Parts of Grief... (6:38)
Lesson 3 - Your Personal Grief Journey... (8:56)
Lesson 4 - Lessons from Past Losses (8:47)
Lesson 5 - Understanding Intensity of Grief (4:18)
Lesson 6 - Sometimes we just need a break... (15:53)
Week 1 Rest & Reflect, my friend
Week 2 - Complex Grief & Tools
Lesson 7 - Your Unique Experience of Grief (3:29)
Lesson 8 - Complex (Sometimes Confusing) Aspects of Grief (16:19)
Lesson 9 - Should, Would, Could... Let's get those Monkeys off your back! (6:50)
Lesson 10 - Waves, High Tide, and Tsunamis (8:11)
Lesson 11 - Splats, Warm Fuzzies, and Pressure Points (3:14)
Lesson 12 - What's the Evidence (2:54)
Week 2 Rest & Reflect, my friend
Week 3 - All About Memories
Lesson 13 - Interwoven Lives (5:32)
Lesson 14 - Secondary Losses (5:13)
Lesson 15 - How will I know I'm "doing better?" (5:29)
Lesson 16 - Capturing Memories and Recognizing Gifts (4:13)
Lesson 17 - Loved One as a Complete Person (3:37)
Lesson 18 - Multi-Sensory Memories
Mid Program Self Assessment
Week 3 Rest & Reflect, my friend
Week 4 - All Sorts of Relationships
Lesson 19 - Values Shape Our Point of View (5:30)
Lesson 20 - Seeing your loss in the world more than before? (4:42)
Lesson 21 - Your Loved One All Around You
Lesson 22 - There is Growth through Grief (4:16)
Lesson 23 - Explore the Strengths All Around You (10:43)
Lesson 24 - Expand the Your Circles (10:43)
Week 4 Rest & Reflect, my friend
Week 5 - Grief Movement
Lesson 25 - Permission to Do Things Differently (5:35)
Lesson 26 - Getting Real about Attending Events and Holidays
Lesson 27 - Managing Expectations (2:27)
Lesson 28 - Introduction to Kind Limits (8:20)
Lesson 29 - Prepare for Anniversaries & Special Days (4:10)
Lesson 30 - Ideas to Plan for the Anniversary of the Loss
Week 5 Rest & Reflect, my friend
Week 6 - Honoring Your Loved One
Lesson 31 - Honoring and Remembering
Lesson 32 - Addressing Anticipation (2:00)
Lesson 33 - Special Meditation for You
Lesson 34 - Learning from Your Own Grief (6:06)
Lesson 35 - Inspiration from Grief
Lesson 36 - First, Then, What's Next? (3:33)
Well done! You've completed the program!
Post-Program Self-Assessment Questionnaire
Lesson 15 - How will I know I'm "doing better?"
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