Welcome to Your Friend in Grief
Support For You
The Busy-ness of Grief - THE What & When of Caring for the Affairs of Loved One
Week 1 - Making Sense of the Grief Experience
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Lesson 1 - Grief Experience Beyond Emotions (6:59)
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Lesson 2 - Different Parts of Grief... (6:38)
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Lesson 3 - Your Personal Grief Journey... (8:56)
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Lesson 4 - Lessons from Past Losses (8:47)
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Lesson 5 - Understanding Intensity of Grief (4:18)
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Lesson 6 - Sometimes we just need a break... (15:53)
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Week 1 Rest & Reflect, my friend
Week 2 - Complex Grief & Tools
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Lesson 7 - Your Unique Experience of Grief (3:29)
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Lesson 8 - Complex (Sometimes Confusing) Aspects of Grief (16:19)
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Lesson 9 - Should, Would, Could... Let's get those Monkeys off your back! (6:50)
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Lesson 10 - Waves, High Tide, and Tsunamis (8:11)
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Lesson 11 - Splats, Warm Fuzzies, and Pressure Points (3:14)
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Lesson 12 - What's the Evidence (2:54)
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Week 2 Rest & Reflect, my friend
Week 3 - All About Memories
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Lesson 13 - Interwoven Lives (5:32)
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Lesson 14 - Secondary Losses (5:13)
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Lesson 15 - How will I know I'm "doing better?" (5:29)
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Lesson 16 - Capturing Memories and Recognizing Gifts (4:13)
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Lesson 17 - Loved One as a Complete Person (3:37)
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Lesson 18 - Multi-Sensory Memories
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Mid Program Self Assessment
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Week 3 Rest & Reflect, my friend
Week 4 - All Sorts of Relationships
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Lesson 19 - Values Shape Our Point of View (5:30)
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Lesson 20 - Seeing your loss in the world more than before? (4:42)
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Lesson 21 - Your Loved One All Around You
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Lesson 22 - There is Growth through Grief (4:16)
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Lesson 23 - Explore the Strengths All Around You (10:43)
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Lesson 24 - Expand the Your Circles (10:43)
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Week 4 Rest & Reflect, my friend
Week 5 - Grief Movement
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Lesson 25 - Permission to Do Things Differently (5:35)
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Lesson 26 - Getting Real about Attending Events and Holidays
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Lesson 27 - Managing Expectations (2:27)
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Lesson 28 - Introduction to Kind Limits (8:20)
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Lesson 29 - Prepare for Anniversaries & Special Days (4:10)
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Lesson 30 - Ideas to Plan for the Anniversary of the Loss
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Week 5 Rest & Reflect, my friend
Week 6 - Honoring Your Loved One
Well done! You've completed the program!
